Exercise & Fitness Science

Low-calorie diet and exercise put early-onset type 2 diabetes into remission in over half of patients

Clinical Research & Trials

Oct 7, 2026

Low-calorie diet and exercise put early-onset type 2 diabetes into remission in over half of patients

In the RESET for Remission randomized trial, 54% of younger adults with obesity and early-onset type 2 diabetes reached remission after a low-energy diet plus structured exercise, compared with 4% receiving usual care.

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GLP-1 drugs and muscle loss: what the evidence really shows

Clinical Research & Trials

Sep 17, 2026

GLP-1 drugs and muscle loss: what the evidence really shows

Semaglutide and tirzepatide reduce lean mass during weight loss, but mostly reduce fat. Here is what DXA studies show about muscle, sarcopenia, and resistance training.

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Why Zone 2 cardio became the internet’s favorite workout

Exercise & Fitness Science

Feb 13, 2025

Why Zone 2 cardio became the internet’s favorite workout

The 'conversational pace' that builds a stronger metabolic engine.

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