Frequently asked questions

No. Bites of Bio is a science and health information resource, not a clinical service. Nothing on this site is medical advice, a diagnosis, or a treatment recommendation. If you have questions about your own health, please talk to a qualified healthcare professional. We include references to primary sources so you can bring them into that conversation.

We focus on findings published in high-impact peer-reviewed journals (Nature, Science, Cell, NEJM, The Lancet, JAMA, and their family publications), FDA regulatory decisions, and topics readers have asked about. We weigh recency, clinical relevance, and how much a finding might shift how people think about their health. We do not accept payment to cover specific topics or products.

Yes, and we welcome it. Use the contact form and include anything you would like us to cover. Reader suggestions have directly shaped our editorial calendar. We cannot respond to every message individually, but we read them all.

Each post lists the author name, publication date, and a permanent URL. For APA format: Jogalekar, M. (Year, Month Day). Article title. Bites of Bio. https://bitesofbio.com/slug/. For other style guides, the same elements apply: author, date, title, site name, and URL. If you are citing a primary source we referenced, we recommend citing the original paper directly, using the DOI we provide in our references section.

They use standard published formulas: Mifflin-St Jeor for basal metabolic rate, the U.S. Navy method for body fat, the Karvonen formula for heart rate zones, and the Epley formula for one-rep max, among others. These are the same formulas used by nutrition apps, gyms, and clinical practitioners. The results are estimates. Individual variation means no formula perfectly predicts your biology. Discuss any health numbers with a healthcare provider before making significant changes to your diet, exercise, or medication.

No. Bites of Bio does not accept sponsorship, advertising, or payment from pharmaceutical companies, supplement brands, medical device makers, or any other commercial health entity. We cover FDA approvals and clinical findings because they are scientifically significant, not because anyone paid us to. If that ever changes, we will say so explicitly.

Use the contact form and select Correction or feedback from the dropdown. Corrections are a core part of good science communication. If we got something wrong, we want to fix it quickly and clearly. We note corrections at the top of the relevant article.