Cardiovascular HealthA European Heart Journal meta-analysis of 87 randomized trials found that higher whole-grain intake modestly improved LDL cholesterol, fasting glucose, blood pressure and other cardiometabolic risk factors.
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Clinical Research & TrialsIn the RESET for Remission randomized trial, 54% of younger adults with obesity and early-onset type 2 diabetes reached remission after a low-energy diet plus structured exercise, compared with 4% receiving usual care.
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Clinical Research & TrialsA two-year randomized trial found that diet drinks and water produced equivalent long-term weight-loss outcomes during a behavioral weight-management program.
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Cancer & OncologyThe Phase 3 SOLARIS trial found that high-dose vitamin D3 added to chemotherapy and bevacizumab did not significantly improve progression-free survival in metastatic colorectal cancer.
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Aging & LongevityVitamin D, fish oil, and glucosamine are familiar supplements, especially among older adults. In 2026, however, all three have been pulled into an uncomfortable scientific question: could a supplement taken for health actually become less helpful, or even harmful, as the brain ages? Several new studies have reported associations between supplement use and faster cognitive […]
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Nutrition & DietThe official U.S. advice, minus the 149 pages. What to actually put on your plate.
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Cardiovascular HealthNew analysis suggests 100% orange juice may nudge heart-health markers in the right direction.
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Nutrition & DietNot all processing is equal. Here's what the ultra-processed label really flags.
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